Equipment: bellicon, weight balls 0.5 kg / 1 pound
1740 bounces
“Listen to your body and do a movement that feel good on you.”
A full body, gentle and fun cardio class that include cardio, coordination, and toning designed to make you feel good from the inside out.
Power
3
P
Cardio
5
C
Flexibility
4
F
Balance
2
B
Relaxation
1
R
Trainer
Fayth C.
Duration
31 minutes
Calories
192 kcal
Total Bounces
1740 bounces
Level
6/10