Equipment: bellicon, weight balls 0.5 kg / 1 pound

1740 bounces

Duration   31 mins
369
“Listen to your body and do a movement that feel good on you.”

A full body, gentle and fun cardio class that include cardio, coordination, and toning designed to make you feel good from the inside out.

Power 3
P
Cardio 5
C
Flexibility 4
F
Balance 2
B
Relaxation 1
R

Trainer Fayth C.
Duration 31 minutes
Calories 192 kcal
Total Bounces 1740 bounces
Level 6/10