Box FIT with Julia vK

2660 bounces

Duration   32 mins
87
“One step, one punch, one round at a time”

This explosive combination will make you sweat and burn. While working on your upper body strength with the Shadowboxer, your feet will boost your endurance on the bellicon.

Power 5
P
Cardio 4
C
Flexibility 2
F
Balance 3
B
Relaxation 1
R

Trainer Julia vK
Duration 32 minutes
Calories 315 kcal
Total Bounces 2660 bounces
Level 8/10