HIIT Abs & Butt with Dustin

4050 bounces

Duration   46 mins
64
“Be who YOU are not who the world want you to be!”

Interval training: 3 rounds of 12 moves: 6 cardio + 6 strength exercises. No equipment needed. Emphasis on abdominals and booty!!

Power 5
P
Cardio 5
C
Flexibility 2
F
Balance 2
B
Relaxation 2
R

Trainer Dustin R.
Duration 46 minutes
Calories 486 kcal
Total Bounces 4050 bounces
Level 8/10