HIIT Abs & Butt with Dustin
4050 bounces
“Be who YOU are not who the world want you to be!”
Interval training: 3 rounds of 12 moves: 6 cardio + 6 strength exercises. No equipment needed. Emphasis on abdominals and booty!!
Power
5
P
Cardio
5
C
Flexibility
2
F
Balance
2
B
Relaxation
2
R
Trainer
Dustin R.
Duration
46 minutes
Calories
486 kcal
Total Bounces
4050 bounces
Level
8/10