CORE & BACK with Barbara
3166 bounces
“Adore your core!”
This core focused class will make you stronger, more flexible and resistent against back pain.The exercises are targeting your abs & back muscles, the combination between mobilization, stabilization and strengthening will make you feel good and healthy
Power
4
P
Cardio
3
C
Flexibility
3
F
Balance
2
B
Relaxation
3
R
Trainer
Barbara K.
Duration
33 minutes
Calories
198 kcal
Total Bounces
3166 bounces
Level
6/10