CORE & BACK with Barbara

3166 bounces

Duration   33 mins
267
“Adore your core!”

This core focused class will make you stronger, more flexible and resistent against back pain.The exercises are targeting your abs & back muscles, the combination between mobilization, stabilization and strengthening will make you feel good and healthy

Power 4
P
Cardio 3
C
Flexibility 3
F
Balance 2
B
Relaxation 3
R

Trainer Barbara K.
Duration 33 minutes
Calories 198 kcal
Total Bounces 3166 bounces
Level 6/10