Jump Conditioning
4069 bounces
“Push harder than yesterday if you want a different tomorrow”
This workout is targeting your cardiovascular system. Improve your stamina and endurance in this intense class, by working between 70-80% of your maximum heartrate. Sweat mode ON!
Power
3
P
Cardio
5
C
Flexibility
3
F
Balance
3
B
Relaxation
2
R
Trainer
Julia vK.
Duration
44 minutes
Calories
378 kcal
Total Bounces
4069 bounces
Level
8/10