Jump Conditioning

4069 bounces

Duration   44 mins
197
“Push harder than yesterday if you want a different tomorrow”

This workout is targeting your cardiovascular system. Improve your stamina and endurance in this intense class, by working between 70-80% of your maximum heartrate. Sweat mode ON!

Power 3
P
Cardio 5
C
Flexibility 3
F
Balance 3
B
Relaxation 2
R

Trainer Julia vK.
Duration 44 minutes
Calories 378 kcal
Total Bounces 4069 bounces
Level 8/10