Lite Cardio

1022 bounces

By Jeremy Sonkin

Workout Breakdown

P
C
F
B
R

Description

“Nice bounce to start the day.”

Light intermediate cardio workout.

  • Duration: 25 mins
  • Bounces: 1022
  • Calories: 120
  • Level: 4

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very nice workout thank you!!

It was a nice stretch, but not much bouncing. It was not what I was expecting or what I need at the time.

I like these movement sequences very much so.

Seemed like a beginners video.

I'd say, it's more like a level 3 or 4 rather than 6.

not much cardio but nice stretches.

This is a nice option after a long work day, I'd say!? Great for those days when you're pooped but still want some movement? Intensity can definitely be upped by the bouncer. I liked it!

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