Lite Cardio

1022 bounces

By Jeremy Sonkin

Workout Breakdown

P
C
F
B
R

Description

“Nice bounce to start the day.”

Light intermediate cardio workout.

  • Duration: 25 mins
  • Bounces: 1022
  • Calories: 120
  • Level: 4

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Lite Cardio


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not much cardio but nice stretches.

This is a nice option after a long work day, I'd say!? Great for those days when you're pooped but still want some movement? Intensity can definitely be upped by the bouncer. I liked it!

too easy maybe?

I upped it a little bit and followed the instructions at a higher intensity. Was a great work out

Good introduction and workout

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