Lite Cardio

1022 bounces

By Jeremy Sonkin

Workout Breakdown



“Nice bounce to start the day.”

Light intermediate cardio workout.

  • Duration: 25 mins
  • Bounces: 1022
  • Calories: 120
  • Level: 4


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For an absolute beginner.....this was nice.  Probably too easy for some. 

Way too easy. I wished you would have had a beginner description on it . I would have chose something else.

Great way to start my day!!!!! Thank You

This is a good warm-up but I think it should be renamed.  There wasn't enough cardio for it even to be "light"..  The cardio started even after he does abs (way at the end).  I did like it, but in the future, I'll use it as a warm-up or cool-down.  I think this should be renamed to "warm-up"  and also be a Level 2 (certainly not a 6).  [:08:]

I love bouncing but this was overall a great workout with minimal bounce. Will be keeping it in my favorites!

agreed, nice stretches but not much cardio. more beginner level than intermediate. love the outdoor background & watching the birds as a distraction!

The audio was messed up on this one. I could hear the coach just fine, but the background music was too low, and then cut in and out throughout the video.

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