Lite Cardio

1022 bounces

By Jeremy Sonkin

Workout Breakdown

P
C
F
B
R

Description

“Nice bounce to start the day.”

Light intermediate cardio workout.

  • Duration: 25 mins
  • Bounces: 1022
  • Calories: 120
  • Level: 4

Comments

View thread

Author

Post

This is one is nice and gentle. Tons of soft bouncing focused on legs, glutes and abs. Merci Jeremy :-)

Good workout for when your getting over being sick!  its gentle not to much but you break a light sweat

Way too easy. This is like an intro level 1 video. The title and description are misleading. [:10:]

Great video

Great video for first thing in the morning, especially on a morning when I  don't want to get out of bed!  Thanks Jeremy.

Great morning or evening workout after a long work day.  It .gets the blood flowing!

Too easy compare to previous workouts in progamme

Quick reply

smile-switcher

Choose file

No file chosen