Experience your full body training on the bellicon. Cardio moves for more endurance, toning exercises for more muscle strength and mobility parts for more flexibility. Keep moving.
Power
7
P
Cardio
7
C
Flexibility
6
F
Balance
5
B
Relaxation
5
R
Trainer
Barbara K.
Duration
40 minutes
Calories
289 kcal
Total Bounces
2608 bounces
Level
7/10
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