HIIT for strength with Julia vK
1248 bounces
“Strength is not measured in muscle, but in will”
Time to pump it up. In this intense interval workout you will work on your muscle strength. Functional moves force the activation of different muscle groups simultaneously and improve your mobility at the same time.
Power
9
P
Cardio
7
C
Flexibility
7
F
Balance
6
B
Relaxation
6
R
Trainer
Julia vK.
Duration
38 minutes
Calories
529 kcal
Total Bounces
1248 bounces
Level
9/10