HIIT for STRENGTH with Julia vK

1248 bounces

Duration   38 mins
104
“Strength is not measured in muscle, but in will”

Time to pump it up. In this intense interval workout you will work on your muscle strength. Functional moves force the activation of different muscle groups simultaneously and improve your mobility at the same time.

Power 9
P
Cardio 7
C
Flexibility 7
F
Balance 6
B
Relaxation 6
R

Trainer Julia vK
Duration 38 minutes
Calories 529 kcal
Total Bounces 1248 bounces
Level 9/10