Lite Cardio

1022 bounces

By Jeremy Sonkin

Workout Breakdown

P
C
F
B
R

Description

“Nice bounce to start the day.”

Light intermediate cardio workout.

  • Duration: 25 mins
  • Bounces: 1022
  • Calories: 120
  • Level: 4

Comments

View thread

Lite Cardio


Author

Post

Light intermediate cardio workout.

<font style="vertical-align: inherit;">Super 1er programme bouclé, fière de moi </font>

[:02:]

Audio was horrible! At times I couldnt even hear Jeremy.

Really nice gentle cardio workout after having been away from my Bellicon for nearly a year. Thank you Jeremy

nice, thanks! a bit more difficult  for me as I've no bar, and my slow internet stop the video so many times that I exercise twice![:02:]

Oh. I am a bit disappointed I must say. That was REALLY light! I would call that a Level 1... I think my heart rate never went over 66! There was hardly any bouncing, just slow motion. I will return to that video in 30 years, when I am 80! :-)

Warum ist das Level 4??? Normalerweise trainiere ich Level 3 und komme gut ins Schwitzen. Bei diesem Training wurde mir am Ende gerade mal ein bißchen warm. Für mich persönlich ist das Level 2!!!

Thanks Jeremy, a very nice start in the day!

Quick reply

smile-switcher

Choose file

No file chosen