Lite Cardio

1022 bounces

By Jeremy Sonkin

Workout Breakdown



“Nice bounce to start the day.”

Light intermediate cardio workout.

  • Duration: 25 mins
  • Bounces: 1022
  • Calories: 120
  • Level: 4


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Lite Cardio



Light intermediate cardio workout.

Just perfect for the day after Thanksgiving! 

nice workout I'm out of shape kept trying different workouts to help get me on track your video is the best not to difficult just right I will do this over and over until feel I can do it to easy. Great and encouraging for someone out of shape and older 
thanks [:01:]

[:01:]  I love, love, love Jeremy workouts.   It was perfect for me. What may seem light to one person can be difficulty for someone else.  For my stage, this one was as advertised to me my needs at this level.   I can't wait to do it again!  

I had problems with the video towards the end.  It kept freezing when I was close to completing.  I stuck it out but would have been finished sooner if there was no tech issues.  I was afraid it would totally freeze before I got full credit. for completing my scheduled activity.  Luckily it did not.

Perfect for the start in the saturday - greetings from Germany 

I don't think it should be grouped in this workout area too lite of a workout. 25 minutes are precious I would like this type of workout to be all level 8 or up.

<font style="vertical-align: inherit;">Super 1er programme bouclé, fière de moi </font>


Audio was horrible! At times I couldnt even hear Jeremy.

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