Lite Cardio

1022 bounces

By Jeremy Sonkin

Workout Breakdown



“Nice bounce to start the day.”

Light intermediate cardio workout.

  • Duration: 25 mins
  • Bounces: 1022
  • Calories: 120
  • Level: 4


View thread

Lite Cardio



Light intermediate cardio workout.

Perfect for the start in the saturday - greetings from Germany 

I don't think it should be grouped in this workout area too lite of a workout. 25 minutes are precious I would like this type of workout to be all level 8 or up.

<font style="vertical-align: inherit;">Super 1er programme bouclé, fière de moi </font>


Audio was horrible! At times I couldnt even hear Jeremy.

Really nice gentle cardio workout after having been away from my Bellicon for nearly a year. Thank you Jeremy

nice, thanks! a bit more difficult  for me as I've no bar, and my slow internet stop the video so many times that I exercise twice![:02:]

Oh. I am a bit disappointed I must say. That was REALLY light! I would call that a Level 1... I think my heart rate never went over 66! There was hardly any bouncing, just slow motion. I will return to that video in 30 years, when I am 80! :-)

Quick reply


Choose file

No file chosen