CORE STABILITY with Fayth

898 bounces

Duration   25 mins
328
“Equipment: bellicon rebounder”

Strengthen your core from the inside out with this simple yet effective series of exercises.

Power 5
P
Cardio 4
C
Flexibility 5
F
Balance 5
B
Relaxation 4
R

Trainer Fayth C.
Duration 25 minutes
Calories 127 kcal
Total Bounces 898 bounces
Level 5/10