PELVIC FLOOR & CORE FOUNDATIONS with Fayth

987 bounces

Duration   23 mins
412
“Cultivate balance through relaxing and engaging. ”

Equipment: bellicon rebounder

Power 4
P
Cardio 4
C
Flexibility 4
F
Balance 4
B
Relaxation 4
R

Trainer Fayth C.
Duration 23 minutes
Calories 101 kcal
Total Bounces 987 bounces
Level 4/10