AEROBIC FLOW with Antonia
2595 bounces
“Reading is to the mind what exercise is to the body.”
This moderate cardio focused workout contains fun aerobic moves on the bellicon to improve your stamina.
Power
5
P
Cardio
7
C
Flexibility
7
F
Balance
5
B
Relaxation
6
R
Trainer
Antonia W.
Duration
35 minutes
Calories
244 kcal
Total Bounces
2595 bounces
Level
7/10