AEROBIC FLOW with Antonia

2595 bounces

Duration   35 mins
430
“Reading is to the mind what exercise is to the body.”

This moderate cardio focused workout contains fun aerobic moves on the bellicon to improve your stamina.

Power 5
P
Cardio 7
C
Flexibility 7
F
Balance 5
B
Relaxation 6
R

Trainer Antonia W.
Duration 35 minutes
Calories 244 kcal
Total Bounces 2595 bounces
Level 7/10