Upper Body Challenge

110 bounces

“Upper body workout with an optional use of small sand weights.”

Looking for an intense upper body workout to strengthen your muscles? This workout will improve your upper body power.

Power 9
P
Cardio 1
C
Flexibility 3
F
Balance 2
B
Relaxation 4
R

Trainer Jeremy S.
Duration 18 minutes
Calories 156 kcal
Total Bounces 110 bounces
Level 8/10