Stamina & Endurance

3260 bounces

By Jeremy Sonkin

Workout Breakdown

P
C
F
B
R

Description

“Let's do it!”

Sprint, jog, and work on your core with these exercises. This workout is recommended to people with a higher fitness level to increase and hold their level of fitness.

  • Duration: 32 mins
  • Bounces: 3260
  • Calories: 455
  • Level: 9

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Stamina & Endurance


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Good job Jeremy-  Like the sequence and the challenge.[:01:]

Loved it!  Great energy. Just enough variety[:06:]

Great work out! This is by far my preferred video ! :-) Thanks.  Jeremy, another one like this one, a bit longer and with a higher fitness level?

Great workout!!! Perfect for everyday cardio.

Would be thrilled if there were more  like this - longer format and more difficult - please! :)

Great workout! Hard enough for me to work on improving the more I do this particular workout! Jeremy is a great instructor! [:01:]

Loved it!!  Especially the lunges :)

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