Stamina & Endurance

3260 bounces

By Jeremy Sonkin

Workout Breakdown

P
C
F
B
R

Description

“Let's do it!”

Sprint, jog, and work on your core with these exercises. This workout is recommended to people with a higher fitness level to increase and hold their level of fitness.

  • Duration: 32 mins
  • Bounces: 3260
  • Calories: 455
  • Level: 9

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Stamina & Endurance


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Great workout
[:01:]

Love the lunge jumps that he does in his videos.  I don't think I would have ever thought of those.  Especially love adding in the tuck in between.  I burned 176 calories total for this vid.

favorite where do i add this 

Loved this workout - just one improvement would be that I founding difficult to see the timer against the white background - would have appreciated a dark timer so I could see the clock counting down!

Why can't all of the cardio videos have driving, pumping, jamming, inspiring music like this one? This video is now my favorite.

Great work out wish there were more at this level !!!!!

Haven't done this video for a while and loved it all over again! Thanks Jeremy for a great workout!

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