Stamina & Endurance

3260 bounces

By Jeremy Sonkin

Workout Breakdown

P
C
F
B
R

Description

“Let's do it!”

Sprint, jog, and work on your core with these exercises. This workout is recommended to people with a higher fitness level to increase and hold their level of fitness.

  • Duration: 32 mins
  • Bounces: 3260
  • Calories: 455
  • Level: 9

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Stamina & Endurance


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Why can't all of the cardio videos have driving, pumping, jamming, inspiring music like this one? This video is now my favorite.

Great work out wish there were more at this level !!!!!

Haven't done this video for a while and loved it all over again! Thanks Jeremy for a great workout!

Good job Jeremy-  Like the sequence and the challenge.[:01:]

Loved it!  Great energy. Just enough variety[:06:]

Great work out! This is by far my preferred video ! :-) Thanks.  Jeremy, another one like this one, a bit longer and with a higher fitness level?

Great workout!!! Perfect for everyday cardio.

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