Stamina & Endurance

3260 bounces

By Jeremy Sonkin

Workout Breakdown

P
C
F
B
R

Description

“Let's do it!”

Sprint, jog, and work on your core with these exercises. This workout is recommended to people with a higher fitness level to increase and hold their level of fitness.

  • Duration: 32 mins
  • Bounces: 3260
  • Calories: 455
  • Level: 9

Comments

View thread

Stamina & Endurance


Author

Post

Very chanllenging! I had a good workout at 22 .minutes and will work up to more

Hoo wee! Well done - pushed me all the way and I liked the stretch at the end.

I've enjoyed every second!!!

hardest video yet! excellent!

Kicked my *ass in the very best of ways! Juuussst hard enough! :)

I wish there was more of these!

My new fave! Great cardio workout with lots of variety!

Quick reply

smile-switcher

Choose file

No file chosen