Stamina & Endurance

3260 bounces

By Jeremy Sonkin

Workout Breakdown

P
C
F
B
R

Description

“Let's do it!”

Sprint, jog, and work on your core with these exercises. This workout is recommended to people with a higher fitness level to increase and hold their level of fitness.

  • Duration: 32 mins
  • Bounces: 3260
  • Calories: 455
  • Level: 9

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Stamina & Endurance


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Kicked my *ass in the very best of ways! Juuussst hard enough! :)

I wish there was more of these!

My new fave! Great cardio workout with lots of variety!

Great workout! Would love to see more higher calorie burners like this one.

LOVED this!!!

Great workout. Aside from lunges at the end no tricky footwork to trip you up. Thanks Jeremy!

May be my favorite. Lots of bouncing variations

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