Stamina & Endurance

3260 bounces

By Jeremy Sonkin

Workout Breakdown

P
C
F
B
R

Description

“Let's do it!”

Sprint, jog, and work on your core with these exercises. This workout is recommended to people with a higher fitness level to increase and hold their level of fitness.

  • Duration: 32 mins
  • Bounces: 3260
  • Calories: 455
  • Level: 9

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Stamina & Endurance


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excellent sequence

Great workout. More cardio workouts that are longer would be great.

I loved this one! I'd say this is my favorite so far--appreciate the cardio workouts that are a bit longer. Thanks!

Very chanllenging! I had a good workout at 22 .minutes and will work up to more

Hoo wee! Well done - pushed me all the way and I liked the stretch at the end.

I've enjoyed every second!!!

hardest video yet! excellent!

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