Stamina & Endurance

3260 bounces

By Jeremy Sonkin

Workout Breakdown

P
C
F
B
R

Description

“Let's do it!”

Sprint, jog, and work on your core with these exercises. This workout is recommended to people with a higher fitness level to increase and hold their level of fitness.

  • Duration: 32 mins
  • Bounces: 3260
  • Calories: 455
  • Level: 9

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Stamina & Endurance


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very good workout, my favorite one. Another 20 minutes of arm exercises and high legs for more core challange and it would be perfect! It woulb be nice to have some longer andmore challenging videos at this level.

I'm drenched! Awesome workout - thank you!!

supper

Great workout. Challenging and rich in variety!

excellent sequence

Great workout. More cardio workouts that are longer would be great.

I loved this one! I'd say this is my favorite so far--appreciate the cardio workouts that are a bit longer. Thanks!

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