Stamina & Endurance

3260 bounces

By Jeremy Sonkin

Workout Breakdown

P
C
F
B
R

Description

“Let's do it!”

Sprint, jog, and work on your core with these exercises. This workout is recommended to people with a higher fitness level to increase and hold their level of fitness.

  • Duration: 32 mins
  • Bounces: 3260
  • Calories: 455
  • Level: 9

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Stamina & Endurance


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Sprint, jog, and work on your core with these exercises. This workout is recommended to people with a higher fitness level to increase and hold their level of fitness.

Very nice! A good change of pace for me.  Two thumbs up.

Great , thx

Help Jeremy! The app will not clear this work out and I am unable to go onto the next one in my series. I have emailed them but no response.  If there’s anything you can do have a greatly appreciate it.  Thanks so much!

Jeremy!!!!  I actually feel like I really worked today! I usually do two or three workouts on the Bellicon site, because I never quite feel like I’m doing enough. This was an amazing workout! I think I’m gonna challenge my husband in this one! Thank you so much !
Warmly, 
Tamara

Really great workout! This was my second time through and I can already notice a difference. I still haven't mastered the lunge and jump turn at the end but if I practice it enough, I think I'll get it. Thanks, Jeremy. This is a really good one and the music you're using really helps to stay on tempo.

Funtastic,Jeremy! Thank you! I'd like to extend my gratitude to Arnita and Fayth whose training for the last couple of years has given me the motivation to keep working out!

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