Stamina & Endurance
3260 bounces
“Let's do it!”
Sprint, jog, and work on your core with these exercises. This workout is recommended to people with a higher fitness level to increase and hold their level of fitness.
Power
10
P
Cardio
9
C
Flexibility
2
F
Balance
3
B
Relaxation
1
R
Trainer
Jeremy S.
Duration
32 minutes
Calories
455 kcal
Total Bounces
3260 bounces
Level
9/10