Stamina & Endurance

3260 bounces

Duration   32 mins
777
“Let's do it!”

Sprint, jog, and work on your core with these exercises. This workout is recommended to people with a higher fitness level to increase and hold their level of fitness.

Power 10
P
Cardio 9
C
Flexibility 2
F
Balance 3
B
Relaxation 1
R

Trainer Jeremy S.
Duration 32 minutes
Calories 455 kcal
Total Bounces 3260 bounces
Level 9/10