STRONG & HEALTHY with Julia vK.

1197 bounces

Duration   28 mins
182
“Be happy, healthy, strong”

Combine cardio parts and soft toning parts in this moderate full body workout on the bellicon, because muscle also helps burn calories. Lets get stronger.

Power 6
P
Cardio 6
C
Flexibility 6
F
Balance 6
B
Relaxation 6
R

Trainer Julia vK
Duration 28 minutes
Calories 166 kcal
Total Bounces 1197 bounces
Level 6/10