GROUNDED STABILITY & COORDINATION with Julia vK.

1469 bounces

Duration   31 mins
138
“You need a solid ground to build anything on”

Coordination and balance exercises on the bellicon will make you feel more grounded, stable, secure and ready to move forward.

Power 4
P
Cardio 4
C
Flexibility 4
F
Balance 4
B
Relaxation 4
R

Trainer Julia vK
Duration 31 minutes
Calories 139 kcal
Total Bounces 1469 bounces
Level 4/10