Upper Body Blast

1757 bounces

“Challenging Intervals with intense upper body.”

This workout is a more intense upper body workout. Many different power exercises are included. Recommend for a higher fitness level.

Power 7
P
Cardio 6
C
Flexibility 4
F
Balance 3
B
Relaxation 2
R

Trainer Jeremy S.
Duration 21 minutes
Calories 158 kcal
Total Bounces 1757 bounces
Level 8/10