Athletic Yoga with Clarissa B.

0 bounces

Duration   32 mins
66
“Yoga does not ask you to be more than you are. But it does ask you to be all that you are.”

Improve your body awareness and three elements in this athletic yoga class: strength, relaxation, and flexibility.

Power 3
P
Cardio 2
C
Flexibility 6
F
Balance 5
B
Relaxation 6
R

Trainer Clarissa B.
Duration 32 minutes
Calories 192 kcal
Total Bounces 0 bounces
Level 6/10