Athletic Yoga with Clarissa B.
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“Yoga does not ask you to be more than you are. But it does ask you to be all that you are.”
Improve your body awareness and three elements in this athletic yoga class: strength, relaxation, and flexibility.
Power
3
P
Cardio
2
C
Flexibility
6
F
Balance
5
B
Relaxation
6
R
Trainer
Clarissa B.
Duration
32 minutes
Calories
192 kcal
Total Bounces
0 bounces
Level
6/10