Ankle Stability Drill with Christian
2550 bounces
“Just play. Have fun. Enjoy the game.”
Work on your ankle agility, mobility and strenght of your joint surroundings muscles to improve your ankle stability and your performance.
Power
3
P
Cardio
5
C
Flexibility
4
F
Balance
6
B
Relaxation
3
R
Trainer
Christian K.
Duration
33 minutes
Calories
205 kcal
Total Bounces
2550 bounces
Level
6/10