Ankle Stability Drill with Christian

2550 bounces

Duration   33 mins
30
“Just play. Have fun. Enjoy the game.”

Work on your ankle agility, mobility and strenght of your joint surroundings muscles to improve your ankle stability and your performance.

Power 3
P
Cardio 5
C
Flexibility 4
F
Balance 6
B
Relaxation 3
R

Trainer Christian K.
Duration 33 minutes
Calories 205 kcal
Total Bounces 2550 bounces
Level 6/10