Cardio Interval Work with Ben
3836 bounces
“If it doesn’t challenge you, it doesn’t change you.”
This cardio blasting workout will set your heartbeat on fire. Based on the interval method (High Intensity Interval Training) you will not only burn calories during the workout but also enjoying the benefits of the afterburn effect. Let’s work.
Power
4
P
Cardio
6
C
Flexibility
4
F
Balance
3
B
Relaxation
3
R
Trainer
Ben A.
Duration
38 minutes
Calories
306 kcal
Total Bounces
3836 bounces
Level
8/10