Cardio Interval Work with Ben

3836 bounces

Duration   38 mins
83
“If it doesn’t challenge you, it doesn’t change you.”

This cardio blasting workout will set your heartbeat on fire. Based on the interval method (High Intensity Interval Training) you will not only burn calories during the workout but also enjoying the benefits of the afterburn effect. Let’s work.

Power 4
P
Cardio 6
C
Flexibility 4
F
Balance 3
B
Relaxation 3
R

Trainer Ben A.
Duration 38 minutes
Calories 306 kcal
Total Bounces 3836 bounces
Level 8/10