Speed & Agility

1753 bounces

By Jeremy Sonkin

Workout Breakdown

P
C
F
B
R

Description

“Challenge your speed and agility.”

This workout focuses on cardio training and power exercises. Your endurance will be improved with sprints and jogging.

  • Duration: 19 mins
  • Bounces: 1753
  • Calories: 133
  • Level: 9

Comments

View thread

Speed & Agility


Author

Post

This workout focuses on cardio training and power exercises. Your endurance will be improved with sprints and jogging.

[:01:]Power pur - Love it!

awesome, that was fun, thank you. Wishing everyone who reads this  joy, vibrance and health. : )

Really enjoyed this one, Jeremy!

great work lout!

You KILLED me Jeremey...But I LOVED IT!!! Thanks!!!! You are THE BEST!!! 

It was a grea workout. Thanks so much.

Thanks Jeremy!  That was my first level 9 and boy was it ever.  Cheri

Quick reply

smile-switcher

Choose file

No file chosen