Speed & Agility

1753 bounces

By Jeremy Sonkin

Workout Breakdown

P
C
F
B
R

Description

“Challenge your speed and agility.”

This workout focuses on cardio training and power exercises. Your endurance will be improved with sprints and jogging.

  • Duration: 19 mins
  • Bounces: 1753
  • Calories: 133
  • Level: 9

Comments

View thread

Speed & Agility


Author

Post

This workout focuses on cardio training and power exercises. Your endurance will be improved with sprints and jogging.

Thank you for your support, your deep grounded relaxed energy.

Great aerobic workout! Going to be another favorite

[:01:]Power pur - Love it!

awesome, that was fun, thank you. Wishing everyone who reads this  joy, vibrance and health. : )

Really enjoyed this one, Jeremy!

great work lout!

You KILLED me Jeremey...But I LOVED IT!!! Thanks!!!! You are THE BEST!!! 

Quick reply

smile-switcher

Choose file

No file chosen