Speed & Agility

1753 bounces

“Challenge your speed and agility.”

This workout focuses on cardio training and power exercises. Your endurance will be improved with sprints and jogging.

Power 7
P
Cardio 8
C
Flexibility 2
F
Balance 3
B
Relaxation 1
R

Trainer Jeremy S.
Duration 19 minutes
Calories 133 kcal
Total Bounces 1753 bounces
Level 9/10