Speed & Agility
1753 bounces
“Challenge your speed and agility.”
This workout focuses on cardio training and power exercises. Your endurance will be improved with sprints and jogging.
Power
7
P
Cardio
8
C
Flexibility
2
F
Balance
3
B
Relaxation
1
R
Trainer
Jeremy S.
Duration
19 minutes
Calories
133 kcal
Total Bounces
1753 bounces
Level
9/10