Speed & Agility

1753 bounces

Duration   19 mins
301
“Challenge your speed and agility.”

This workout focuses on cardio training and power exercises. Your endurance will be improved with sprints and jogging.

Power 7
P
Cardio 8
C
Flexibility 2
F
Balance 3
B
Relaxation 1
R

Trainer Jeremy S.
Duration 19 minutes
Calories 133 kcal
Total Bounces 1753 bounces
Level 9/10