Full Body Burn

1342 bounces

By Jeremy Sonkin

Workout Breakdown

P
C
F
B
R

Description

“Great workout to have a fun challenge in your day.”

This videos offers an intense whole body workout, which improves your endurance as well as your power and balance. Finish with some stretching exercises.

  • Duration: 22 mins
  • Bounces: 1342
  • Calories: 196
  • Level: 8

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Full Body Burn


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Felt great!! I love learning all the many different exercises that can be performed on my Bellicon. =) Thanks!

Awesome workout in a short time! You really get a good sweat. Thanks Jeremy! 

Short, sweet and sweaty = a great workout when I didn't think I had time for one. Thank you!!

Great workout... first part was bouncing then followed with push ups, tricep dips and abs.  Cuing is great on this one and I especially appreciated the side-view of the squats to remind me to watch my form.  Thanks Jeremy!

Great workout. After the first 10.30 mins when taking a sip of water in the 'towel off' break, I inadvertently paused the video back to the beginning, so did 20 mins of the cardio. instead That was even more awesome!

Nice first 10 minutes, could repeat and have great workout! 

awesome [:11:]

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