Christian's Health Class: Stability Edition

3193 bounces

Duration   46 mins
62
“Core stability is key.”

It is time to work on your coordination skills. Core stability and various movement patterns with a focus on easy to mid-level balance tasks are going to improve your overall coordinations.

Power 3
P
Cardio 4
C
Flexibility 1
F
Balance 5
B
Relaxation 1
R

Trainer Christian K.
Duration 46 minutes
Calories 242 kcal
Total Bounces 3193 bounces
Level 5/10