Christian's Health Class: Stability Edition
3193 bounces
“Core stability is key.”
It is time to work on your coordination skills. Core stability and various movement patterns with a focus on easy to mid-level balance tasks are going to improve your overall coordinations.
Power
3
P
Cardio
4
C
Flexibility
1
F
Balance
5
B
Relaxation
1
R
Trainer
Christian K.
Duration
46 minutes
Calories
242 kcal
Total Bounces
3193 bounces
Level
5/10