“Great workout to have a fun challenge in your day.”
This videos offers an intense whole body workout, which improves your endurance as well as your power and balance. Finish with some stretching exercises.
Power
7
P
Cardio
8
C
Flexibility
3
F
Balance
2
B
Relaxation
1
R
Trainer
Jeremy S.
Duration
22 minutes
Calories
196 kcal
Total Bounces
1342 bounces
Level
8/10
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