Full Body Burn

1342 bounces

By Jeremy Sonkin

Workout Breakdown

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C
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Description

“Great workout to have a fun challenge in your day.”

This videos offers an intense whole body workout, which improves your endurance as well as your power and balance. Finish with some stretching exercises.

  • Duration: 22 mins
  • Bounces: 1342
  • Calories: 196
  • Level: 8

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Full Body Burn


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This videos offers an intense whole body workout, which improves your endurance as well as your power and balance. Finish with some stretching exercises.

thx for teaching,very helpful!

Hello Jeremy,

I really like your work outs because thereafter I really feely that I'm worked something out :)

What I'm really curious about and where you might be able to help me with is, that I don't fully understand the measures of the trainings that are offered on this platform.
E.g. there is another training pretty similar to your training called "Steigerung der Kraftausdauer" from Beran. The training from Beran is, from the perspective of the difficulty level and calories (about 450), rated way above yours but I experience it as a much more easy job compared to your training.
So who is declaring difficulty level, calories and jumps of a training. Are there any objective measures behind it.
I usually try to get some orientation based on this information but fail often when doing that because of the thing described above.

Anyway thanks a lot for your great and challenging trainings!!!
I like all of them :)

Best Wishes

Andreas

Great morning workout... 

Love it - quick & dirty ;)

Hi Jeremy, I love your workouts (as previously mentioned) but I am still not very good at sit ups...however, I can see big improvements when I am doing the plank exercise now (which I was not able to do at all previously)... so I am getting there :-) . Thanks for your awesome videos! 

...still too much muscle ache from yesterday - but I will manage this program this week - tschacka!

I love your workouts but unfortunately I am not very good at sit ups as I can't move my upper body off the bellicon very much. :-( 

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