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Full Body Burn

1342 bounces

By Jeremy Sonkin

Workout Breakdown

P
C
F
B
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Description

“Great workout to have a fun challenge in your day.”

This videos offers an intense whole body workout, which improves your endurance as well as your power and balance. Finish with some stretching exercises.

  • Duration: 22 mins
  • Bounces: 1342
  • Calories: 196
  • Level: 8

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Full Body Burn

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This videos offers an intense whole body workout, which improves your endurance as well as your power and balance. Finish with some stretching exercises. (Posted 3 years ago | Last updated 2 years ago)

Hi Jeremy, I love your workouts (as previously mentioned) but I am still not very good at sit ups...however, I can see big improvements when I am doing the plank exercise now (which I was not able to do at all previously)... so I am getting there :-) . Thanks for your awesome videos!  (Posted 1 month ago | Last updated 1 month ago)

...still too much muscle ache from yesterday - but I will manage this program this week - tschacka!
 (Posted 2 months ago)

I love your workouts but unfortunately I am not very good at sit ups as I can't move my upper body off the bellicon very much. :-(  (Posted 3 months ago)

Thanks for the comment, Diana! The beautiful thing about having weaknesses is a goal(s) to go after. For me, I’m constantly working on my range of movtion/flexibility, especially my squats. Let’s keep getting better together! (Posted 3 months ago)

Forderndes Training!!! Super zum Tagesstart!!!
Grete. (Posted 3 months ago)

great workout!! (Posted 4 months ago)

Aweaw! Great spike levels (Posted 5 months ago)

That was great! Thanks [:01:] (Posted 9 months ago)

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