Full Body Burn

This videos offers an intense whole body workout, which improves your endurance as well as your power and balance. Finish with some stretching exercises. (Posted 4 years ago | Last updated 2 years ago)

Love it - quick & dirty ;) (Posted 2 days ago)

Hi Jeremy, I love your workouts (as previously mentioned) but I am still not very good at sit ups...however, I can see big improvements when I am doing the plank exercise now (which I was not able to do at all previously)... so I am getting there :-) . Thanks for your awesome videos!  (Posted 3 months ago | Last updated 3 months ago)

...still too much muscle ache from yesterday - but I will manage this program this week - tschacka!
(Posted 3 months ago)

I love your workouts but unfortunately I am not very good at sit ups as I can't move my upper body off the bellicon very much. :-(  (Posted 4 months ago)

Jeremy Sonkin

Jeremy Sonkin

Trainer

Thanks for the comment, Diana! The beautiful thing about having weaknesses is a goal(s) to go after. For me, I’m constantly working on my range of movtion/flexibility, especially my squats. Let’s keep getting better together! (Posted 4 months ago)

Forderndes Training!!! Super zum Tagesstart!!!
Grete. (Posted 5 months ago)

great workout!! (Posted 6 months ago)

Aweaw! Great spike levels (Posted 7 months ago)