Full Body Burn

This videos offers an intense whole body workout, which improves your endurance as well as your power and balance. Finish with some stretching exercises. (Posted 4 years ago | Last updated 2 years ago)

thx for teaching,very helpful! (Posted 1 month ago)

Hello Jeremy,

I really like your work outs because thereafter I really feely that I'm worked something out :)

What I'm really curious about and where you might be able to help me with is, that I don't fully understand the measures of the trainings that are offered on this platform.
E.g. there is another training pretty similar to your training called "Steigerung der Kraftausdauer" from Beran. The training from Beran is, from the perspective of the difficulty level and calories (about 450), rated way above yours but I experience it as a much more easy job compared to your training.
So who is declaring difficulty level, calories and jumps of a training. Are there any objective measures behind it.
I usually try to get some orientation based on this information but fail often when doing that because of the thing described above.

Anyway thanks a lot for your great and challenging trainings!!!
I like all of them :)

Best Wishes

Andreas (Posted 3 months ago)

Great morning workout...  (Posted 7 months ago)

Love it - quick & dirty ;) (Posted 7 months ago)

Hi Jeremy, I love your workouts (as previously mentioned) but I am still not very good at sit ups...however, I can see big improvements when I am doing the plank exercise now (which I was not able to do at all previously)... so I am getting there :-) . Thanks for your awesome videos!  (Posted 11 months ago | Last updated 11 months ago)

...still too much muscle ache from yesterday - but I will manage this program this week - tschacka!
(Posted 11 months ago)

I love your workouts but unfortunately I am not very good at sit ups as I can't move my upper body off the bellicon very much. :-(  (Posted 1 year ago)

Jeremy Sonkin

Jeremy Sonkin

Trainer

Thanks for the comment, Diana! The beautiful thing about having weaknesses is a goal(s) to go after. For me, I’m constantly working on my range of movtion/flexibility, especially my squats. Let’s keep getting better together! (Posted 1 year ago)