Bikini Shaping with Barbara

2714 bounces

“Fitness has no age. Get up & move!”

Work on your bikini shape with this fun interval workout. Cardio parts mixed with toning exercises for your glutes, legs and abs to keep your fat burning metabolism up.

Power 4
P
Cardio 7
C
Flexibility 2
F
Balance 3
B
Relaxation 1
R

Trainer Barbara K.
Duration 31 minutes
Calories 222 kcal
Total Bounces 2714 bounces
Level 7/10