Building Upper Body Strength

1517 bounces

“Find your best alignment and let's go!”

Grab some light weights and build strength in the arms and back with this series of unique upper body and cardio moves.

Power 6
P
Cardio 5
C
Flexibility 3
F
Balance 4
B
Relaxation 1
R

Trainer Remy D.
Duration 13 minutes
Calories 66 kcal
Total Bounces 1517 bounces
Level 5/10