Julia's Total Body HIIT
2548 bounces
“Push yourself because, no one else is going to do it for you.”
This motivational High Intensity Interval Class trains your overall fitness. Cardio and strengthening exercises will be done in intervals. 45 seconds of workout are followed by 15 seconds of rest. Be focused, be persistent and never quit.
Power
8
P
Cardio
9
C
Flexibility
1
F
Balance
5
B
Relaxation
1
R
Trainer
Julia vK.
Duration
32 minutes
Calories
443 kcal
Total Bounces
2548 bounces
Level
9/10