Julia's Total Body HIIT

2548 bounces

“Push yourself because, no one else is going to do it for you.”

This motivational High Intensity Interval Class trains your overall fitness. Cardio and strengthening exercises will be done in intervals. 45 seconds of workout are followed by 15 seconds of rest. Be focused, be persistent and never quit.

Power 8
P
Cardio 9
C
Flexibility 1
F
Balance 5
B
Relaxation 1
R

Trainer Julia vK
Duration 32 minutes
Calories 443 kcal
Total Bounces 2548 bounces
Level 9/10