Basic Fit with Christian
3345 bounces
“That great feeling after the last tone has faded.”
Prepare yourself for a holistic health workout with a lot of variation. After warming up and mobilizing, you will dive right into some cardio-coordination-focused movement combinations.
Power
5
P
Cardio
4
C
Flexibility
1
F
Balance
1
B
Relaxation
1
R
Trainer
Christian K.
Duration
45 minutes
Calories
248 kcal
Total Bounces
3345 bounces
Level
5/10