Basic Fit with Christian

3345 bounces

Duration   45 mins
110
“That great feeling after the last tone has faded.”

Prepare yourself for a holistic health workout with a lot of variation. After warming up and mobilizing, you will dive right into some cardio-coordination-focused movement combinations.

Power 5
P
Cardio 4
C
Flexibility 1
F
Balance 1
B
Relaxation 1
R

Trainer Christian K.
Duration 45 minutes
Calories 248 kcal
Total Bounces 3345 bounces
Level 5/10