Cleansing Exercise for the Lymphatic System

2454 bounces

““A perfect workout for beginners, as a warm up for a more intense workout, or to use on recovery day.””

A gentle workout focusing on breath control and encouraging proper flow and system circulation.

Power 3
P
Cardio 4
C
Flexibility 1
F
Balance 1
B
Relaxation 5
R

Trainer Jeremy S.
Duration 23 minutes
Calories 127 kcal
Total Bounces 2454 bounces
Level 5/10