Cleansing Exercise for the Lymphatic System
2454 bounces
““A perfect workout for beginners, as a warm up for a more intense workout, or to use on recovery day.””
A gentle workout focusing on breath control and encouraging proper flow and system circulation.
Power
3
P
Cardio
4
C
Flexibility
1
F
Balance
1
B
Relaxation
5
R
Trainer
Jeremy S.
Duration
23 minutes
Calories
127 kcal
Total Bounces
2454 bounces
Level
5/10