Christian's Cardio Workout

2626 bounces

By Christian K.

Workout Breakdown

P
C
F
B
R

Description

““Keep constantly moving.””

In this low intensity cardio workout you will basically focus on endurance aspects. Paying attention to rhythmic, smooth movement patterns and your breathing is as important as the proper upright body posture and a tight core throughout the entire class.

  • Duration: 34 mins
  • Bounces: 2626
  • Calories: 158
  • Level: 4

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Christian's Cardio Workout


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n this low intensity cardio workout you will basically focus on endurance aspects. Paying attention to rhythmic, smooth movement patterns and your breathing is as important as the proper upright body posture and a tight core throughout the entire class. S

Very efficient after working n the yard today. Got my heart rate up without feeling overly tired. More like these please!

Thanks, Christian! Great workout and fun too! 

Thank you.  Great way to start a Sunday.

Very good, I loved it. So clear and supportive. Time flies when you are having fun. Thanks Christian, greetings Carolien

Great class very enjoyable 

Thank you, thank you, thank you so much Christian. I love this workout a lot. It was enjoyable from the beginning to the end. You have a gift to teach. I want more and more of your videos. God bless you and.

Great  workout.  Beautifully done.

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