Christian's Cardio Workout

2626 bounces

““Keep constantly moving.””

In this low intensity cardio workout you will basically focus on endurance aspects. Paying attention to rhythmic, smooth movement patterns and your breathing is as important as the proper upright body posture and a tight core throughout the entire class.

Power 1
P
Cardio 4
C
Flexibility 1
F
Balance 2
B
Relaxation 1
R

Trainer Christian K.
Duration 34 minutes
Calories 158 kcal
Total Bounces 2626 bounces
Level 4/10