Soul + Hip Hop Workout

2611 bounces

By Julia vK

Workout Breakdown

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Description

“Have fun when you workout and it won't feel like work!”

This groovy class is a combination of toning exercises and moderate cardio moves performed to soul & hip hop beats.

  • Duration: 37 mins
  • Bounces: 2611
  • Calories: 216
  • Level: 6

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Soul + Hip Hop Workout


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This groovy class is about a combination of toning exercises and moderate cardio moves performed to soul & amp using hip hop beats.

This may be my favourite so far.  All good but this was a happy fun workoit !

I started the Bellicon videos on May 1 and am at a beginner-ish level.  This kicked my butt and there is plenty of room for me to improve!  I struggled with the toe/heel move around the 13:10 timer mark, mostly because it took me too long to find the rhythm and we were on to the next move.  I will work it out on my own time and return to this video again!  My core is weak, so I had trouble completing the second tabata section.  These are great goals for me.  Thank you for a fantastic workout, Julia!  



Loved this workout!  The cardio didn't kill me but the tabata was enough of a challenge to break a sweat!  Perfect morning workout!  Thank you!

Julia...you are my new favorite trainer! I have been using the Bellicon platform for 2 years now and have never posted on a workout, but this one is simply so perfect, I had to! You make the time fly and your personality shines the whole time!

Another great workout! 

PLEASE MORE MUSIC BASED VIDEOS LIKE THIS!![:01:]

Agreed!  Another great workout—thank you, Julia.  No instructor has ever motivated me like you do.  [:01:]  ❤️  For anyone who’s not already aware, you must check out the new bellicon Live site—LOTS of workouts from Julia and other trainers (including some familiar faces). I find it to be the perfect complement to bellicon Home.  [:06:]

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