Amping it Up!

2728 bounces

“Abs in and chest lifted!”

In this cardio intensive workout I will keep you moving for a solid 40 minutes. We will alternate between cardio and toning to keep your heart rate up for a maximum calorie burn.

Power 9
P
Cardio 10
C
Flexibility 5
F
Balance 6
B
Relaxation 1
R

Trainer Stephanie Perry
Duration 39 minutes
Calories 741 kcal
Total Bounces 2728 bounces
Level 10/10