Amping it Up!
2728 bounces
“Abs in and chest lifted!”
In this cardio intensive workout I will keep you moving for a solid 40 minutes. We will alternate between cardio and toning to keep your heart rate up for a maximum calorie burn.
Power
9
P
Cardio
10
C
Flexibility
5
F
Balance
6
B
Relaxation
1
R
Trainer
Stephanie P.
Duration
39 minutes
Calories
741 kcal
Total Bounces
2728 bounces
Level
10/10