Amping it Up!

2728 bounces

By Stephanie Perry

Workout Breakdown

P
C
F
B
R

Description

“Abs in and chest lifted!”

In this cardio intensive workout I will keep you moving for a solid 40 minutes. We will alternate between cardio and toning to keep your heart rate up for a maximum calorie burn.

  • Duration: 39 mins
  • Bounces: 2728
  • Calories: 741
  • Level: 10

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Amping it Up!


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In this cardio intensive workout I will keep you moving for a solid 40 minutes. We will alternate between cardio and toning to keep your heart rate up for a maximum calorie burn.

Thank you, Stephanie [:01:] Another fabulous workout with you!!!  I love your creative moves, joyful spirit and  grace.  Your videos always make me sweat and smile.

Hey stephanie such a good new wirkout please keep them coming. Would it be possible for music to not be so loud though it was a little hard to hear you 

Awesome workout Stephanie! Took my Bellicon outside for a little bit of fun! 

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Thank you Stephanie! I love your easy, encouraging voice! Great workout! 

We are so lucky to have such a wonderful graceful, balletic workout with fantastic instruction from you Stephanie. In these covid times I can’t thank you enough for such enthusiasm and positivity. Stay safe and well.❤️

THank you!   Really enjoyed!   What song list are you playing??

Great workout!  I love the pacing and how you tell us what's coming up throughout the workout.

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