Yoga Twists for the Lymphatic System

128 bounces

“Work out a little sweat while wringing out your body’s toxins.”

Jill takes you on a twisting journey by wringing out the spine and activating the core in this yoga exercise. *It is not advisable to twist during pregnancy*

Power 1
P
Cardio 1
C
Flexibility 7
F
Balance 6
B
Relaxation 5
R

Trainer Jill Shannon
Duration 18 minutes
Calories 126 kcal
Total Bounces 128 bounces
Level 7/10