Yoga Twists for the Lymphatic System

128 bounces

By Jill Shannon

Workout Breakdown

P
C
F
B
R

Description

“Work out a little sweat while wringing out your body’s toxins.”

Jill takes you on a twisting journey by wringing out the spine and activating the core in this yoga exercise. *It is not advisable to twist during pregnancy*

  • Duration: 18 mins
  • Bounces: 128
  • Calories: 126
  • Level: 7

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Yoga Twists for the Lymphatic System


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Jill takes you on a twisting journey by wringing out the spine and activating the core in this yoga exercise.

That was challenging yet relaxing, Jill.  Thank you! 

Nice way to end my session. Thanks!

Ginette, Thank you for your reply.  A little stretching every day will help you get more flexibility.  Keep up the good work!

Thank you Jill,,very trying for me but very doable...I feel with  perseverance my flexability is coming back.  Thank you for the time you put in these videos.
Regards from  Montreal Canada

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