Yoga Twists for the Lymphatic System
128 bounces
“Work out a little sweat while wringing out your body’s toxins.”
Jill takes you on a twisting journey by wringing out the spine and activating the core in this yoga exercise. *It is not advisable to twist during pregnancy*
Power
1
P
Cardio
1
C
Flexibility
7
F
Balance
6
B
Relaxation
5
R
Trainer
Jill S.
Duration
18 minutes
Calories
126 kcal
Total Bounces
128 bounces
Level
7/10