Introducing bellicon Jumping: Fat Burning Edition

3227 bounces

By Julia van Kaldekerken

Workout Breakdown

P
C
F
B
R

Description

“Let's do this together!”

Your full-body workout on a bellicon mini-trampoline. The bellicon JUMPING workout uses more than 400 muscles to burn fat and have fun!

  • Duration: 31 mins
  • Bounces: 3227
  • Calories: 279
  • Level: 8

Comments

View thread

Community home / Feedback for Workout Videos / Introducing bellicon Jumping: Fat Burning Edition

Introducing bellicon Jumping: Fat Burning Edition


Author

Post

Your full-body workout on a bellicon mini-trampoline.
The bellicon JUMPING workout uses more than 400 muscles to burn fat and have fun!

Hello from Belgium :-) Really great workout!!! Can't wait for other fun workouts like that :-) Ludivine.[:01:]

OK!!!!  Looks I HAVE to try this one!  Can't wait!!

Is there any way to put a t-bar on an older Bellicon?

Hey Julia, auch in englisch macht es mega fun mit dir zu jumpen! Liebe den schnellen beat [:06:]
Hoffe es kommt noch mehr von dir egal in welcher Sprache [:02:]

Love it! Already loved your German video and now this one, too. The length is great. Would loooove to see more Jumping videos in English! 

I am like Janet..WOW WOW WOW AND I WILL ADD ANOTHER WOW !   Julia you  remind me of my youger years teaching Aerobics.. !  A good strong voice  you have , great music and above all energizing stamina and attitude ! The trainers here all have something special to offer  and  if it can help and encourage the ones that commented on maybe finding the classes here too tough, I  started a level 1, one year ago  only and I am now a level 14 at 61 years of age 2 weeks ago.. I started with any level, at my pace, and today was able to follow you on a strong bungee ,give and take a jump or 2 but what fun just the same, and what a workout,,my body loved it ! So keep up the great workouts , I am with you everyday and  I hope to be with you for the rest of MY LIFE !!  ON TO MY   462,933rd BOUCE !  Greetings from Montreal Canada !

Julia - thank you for this great workout!  I do not have the T-bar but was able to follow along with no problems.  Prepare to sweat, people!

Quick reply

smile-switcher

Choose file

No file chosen