Margaret's Post-Workout Stretch

141 bounces

Duration   18 mins
184
“Time to lengthen and open post workout!”

A post workout stretch to balance your body, lengthen your muscles, and prevent injury.

Power 1
P
Cardio 1
C
Flexibility 3
F
Balance 1
B
Relaxation 2
R

Trainer Margaret Ulland
Duration 18 minutes
Calories 43 kcal
Total Bounces 141 bounces
Level 1/10