Tiziana's Proprioception Workout

1573 bounces

Duration   23 mins
86
“Practice balance with the T-bar or without one. Close your eyes for an additional challenge!”

Connect mind with body and improve your spatial awareness with this light cardio workout.

Power 1
P
Cardio 3
C
Flexibility 3
F
Balance 4
B
Relaxation 3
R

Trainer Tiziana Castiglioni
Duration 23 minutes
Calories 106 kcal
Total Bounces 1573 bounces
Level 4/10