Post-Workout Backbending Prep

185 bounces

“Do these poses after you've warmed up!”

Join Jill as she prepares you for back bending. Back bends are typically done toward the end of a workout or yoga routine, when the muscles are warm and stretched.

Power 1
P
Cardio 1
C
Flexibility 5
F
Balance 6
B
Relaxation 3
R

Trainer Jill Shannon
Duration 26 minutes
Calories 1 kcal
Total Bounces 185 bounces
Level 6/10