Post-Workout Backbending Prep

185 bounces

Duration   26 mins
43
“Do these poses after you've warmed up!”

Join Jill as she prepares you for back bending. Back bends are typically done toward the end of a workout or yoga routine, when the muscles are warm and stretched.

Power 1
P
Cardio 1
C
Flexibility 5
F
Balance 6
B
Relaxation 3
R

Trainer Jill Shannon
Duration 26 minutes
Calories 1 kcal
Total Bounces 185 bounces
Level 6/10