Post-Workout Backbending Prep
185 bounces
“Do these poses after you've warmed up!”
Join Jill as she prepares you for back bending. Back bends are typically done toward the end of a workout or yoga routine, when the muscles are warm and stretched.
Power
1
P
Cardio
1
C
Flexibility
5
F
Balance
6
B
Relaxation
3
R
Trainer
Jill S.
Duration
26 minutes
Calories
1 kcal
Total Bounces
185 bounces
Level
6/10