Fierce Fit Countdown

3926 bounces

Duration   39 mins
143
“Focus on your target and twist through your core.”

Feel strong and accomplished as you put together short kick and punch patterns.

Power 7
P
Cardio 6
C
Flexibility 4
F
Balance 5
B
Relaxation 1
R

Trainer Kyle Leland
Duration 39 minutes
Calories 289 kcal
Total Bounces 3926 bounces
Level 7/10