Mindful Posture
1004 bounces
“Be your tallest self. ”
Learn how to stand just a little taller with this mindful posture routine.
Power
3
P
Cardio
4
C
Flexibility
2
F
Balance
3
B
Relaxation
5
R
Trainer
Sarah R.
Duration
11 minutes
Calories
53 kcal
Total Bounces
1004 bounces
Level
4/10