Mindful Posture

1004 bounces

Duration   11 mins
130
“Be your tallest self. ”

Learn how to stand just a little taller with this mindful posture routine.

Power 3
P
Cardio 4
C
Flexibility 2
F
Balance 3
B
Relaxation 5
R

Trainer Sarah Rosner
Duration 11 minutes
Calories 53 kcal
Total Bounces 1004 bounces
Level 4/10