Sweet! A Barre + Bounce Class

3257 bounces

By Tracy Long

Workout Breakdown

P
C
F
B
R

Description

““You have to be willing to do the work, to reap the rewards.” - Baron Baptiste”

We think you will love this workout which effectively combines the best of the bellicon rebounder and Definitive Barre into one format.

  • Duration: 41 mins
  • Bounces: 3257
  • Calories: 369
  • Level: 8

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Sweet! A Barre + Bounce Class


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We think you will love this workout which effectively combines the best of the bellicon rebounder and Definitive Barre into one format.

Best workout ever [:03:]

The best workout ever

Oh my goodness Tracey I loved loved loved that one in fact I really enjoy all your workouts they cover everything thank you

This was a great all around workout, love the weight & cardio intervals.  At 61 years young, I'm feeling great after this!  Will come back to do it often[:01:]
Thank you!

WONDERFUL   THANK YOU !!  my 61 years of age kept up nicely ! Lots of fun and challenge !

i loved working out with you! It was my first time doing any kind of barre class....and it was great!! i loved all of your encouragement too. Please do more videos soon!!

awesome workout! Thank you

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