Pilates Flow with Weights

1007 bounces

Duration   48 mins
202
“Posture perfect pilates time!”

Join Sarah for a pilates flow using weights and your bellicon. Get ready to strength and lengthen!

Power 5
P
Cardio 1
C
Flexibility 3
F
Balance 4
B
Relaxation 1
R

Trainer Sarah Rosner
Duration 48 minutes
Calories 259 kcal
Total Bounces 1007 bounces
Level 5/10