MINDFUL MOVE: Yoga for Core Integration

509 bounces

““Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.” ~ B.K.S Iyengar”

In our core class we will focus on exercises that draw strength into the center of your body, so that you can better direct movement and power to your periphery, protecting your body from injury.

Power 4
P
Cardio 1
C
Flexibility 7
F
Balance 8
B
Relaxation 9
R

Trainer Tracy Long
Duration 26 minutes
Calories 234 kcal
Total Bounces 509 bounces
Level 8/10