In our core class we will focus on exercises that draw strength into the center of your body, so that you can better direct movement and power to your periphery, protecting your body from injury.
MINDFUL MOVE: Yoga for Core Integration
““Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.” ~ B.K.S Iyengar”
- Duration: 26 mins
- Bounces: 509
- Calories: 234
- Level: 8