Athletic Drills
4485 bounces
“Never say never because limits, like fears, are often just an illusion. - Michael Jordan”
This fast paced full body workout will challenge your endurance and strength. In the video, you will be doing repetitive movements that will burn out various muscle groups.
Power
6
P
Cardio
8
C
Flexibility
1
F
Balance
5
B
Relaxation
1
R
Trainer
Sarah R.
Duration
45 minutes
Calories
405 kcal
Total Bounces
4485 bounces
Level
8/10