Athletic Drills

4485 bounces

Duration   45 mins
279
“Never say never because limits, like fears, are often just an illusion. - Michael Jordan”

This fast paced full body workout will challenge your endurance and strength. In the video, you will be doing repetitive movements that will burn out various muscle groups.

Power 6
P
Cardio 8
C
Flexibility 1
F
Balance 5
B
Relaxation 1
R

Trainer Sarah Rosner
Duration 45 minutes
Calories 405 kcal
Total Bounces 4485 bounces
Level 8/10