Athletic Drills

4485 bounces

By Sarah Rosner

Workout Breakdown

P
C
F
B
R

Description

“Never say never because limits, like fears, are often just an illusion. - Michael Jordan”

This fast paced full body workout will challenge your endurance and strength. In the video, you will be doing repetitive movements that will burn out various muscle groups.

  • Duration: 45 mins
  • Bounces: 4485
  • Calories: 405
  • Level: 8

Comments

View thread

Athletic Drills


Author

Post

This fast paced full body workout will challenge your endurance and strength. In the video, you will be doing repetitive movements that will burn out various muscle groups.

Squats, squats and more squats - I'm feeling the burn and it feels great! Thank you Sarah.

This workout is amazing! I love the pace. I like that the moves aren't too complicated, and we're given enough time to get comfortable with them instead of being rushed quickly from one move to the next. Please create more like this! Thank you!

Great Workout!  I not only love the workout but love how you show different modifications.  Thank you!

What a hoot!  Always love a Sarah workout - you keep pushing us and I'll join you every time. Loved the length and the intensity - I'm really feeling it.  Keep up the fire!


Sarah - another great one! YAY! Thanks!

Super duper Sarah..my 60 year old body kept up minus a beat or 2...and then I added 15 minutes of more abs on my own music ! Thank you  much !!

Quick reply

smile-switcher

Choose file

No file chosen