Five Workout Elements

712 bounces

By Jeremy Sonkin

Workout Breakdown

P
C
F
B
R

Description

“Learn the five elements of a great workout.”

Work with Jeremy on the bellicon as he takes you through a full body workout.

  • Duration: 19 mins
  • Bounces: 712
  • Calories: 104
  • Level: 8

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Five Workout Elements


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Work with Jeremy on the bellicon as he takes you through a full body workout.

Das Training gefällt mir, nur die Musik finde ich bei diesem Video schrecklich! Kann man die nicht ändern?

 Sounds good but the video kept cutting off for me and I was not able to go to the next exercise. I maybe shoe to fast forward it.

Thank you, Jeremy, I love this workout. But the music I found very distracting and too loud in comparison with your voice. 

I've loved every one of Jeremy's workouts! By the end of this one,  I had  forgotten how hard I worked in the middle part of it--keeps me coming back for more!  Thanks Jeremy!! 

[:06:]

super duper!  brief but intense[:01:]

I have trouble with getting dizzy doing to 360 turns.  I would appreciate any suggestions how to remedy this difficulty.

thanks,
k

Kathy

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