Five Workout Elements

712 bounces

Duration   19 mins
161
“Learn the five elements of a great workout.”

Work with Jeremy on the bellicon as he takes you through a full body workout.

Power 6
P
Cardio 5
C
Flexibility 4
F
Balance 3
B
Relaxation 2
R

Trainer Jeremy S.
Duration 19 minutes
Calories 104 kcal
Total Bounces 712 bounces
Level 8/10