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Five Workout Elements

712 bounces

By Jeremy Sonkin

Workout Breakdown

P
C
F
B
R

Description

“Learn the five elements of a great workout.”

Work with Jeremy on the bellicon as he takes you through a full body workout.

  • Duration: 19 mins
  • Bounces: 712
  • Calories: 104
  • Level: 8

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Five Workout Elements

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Work with Jeremy on the bellicon as he takes you through a full body workout. (Posted 3 years ago | Last updated 1 year ago)

 Sounds good but the video kept cutting off for me and I was not able to go to the next exercise. I maybe shoe to fast forward it. (Posted 1 year ago)

Thank you, Jeremy, I love this workout. But the music I found very distracting and too loud in comparison with your voice.  (Posted 1 year ago)

I've loved every one of Jeremy's workouts! By the end of this one,  I had  forgotten how hard I worked in the middle part of it--keeps me coming back for more!  Thanks Jeremy!!  (Posted 1 year ago | Last updated 1 year ago)

[:06:] (Posted 1 year ago | Last updated 1 year ago)

super duper!  brief but intense[:01:]
 (Posted 1 year ago | Last updated 1 year ago)

I have trouble with getting dizzy doing to 360 turns.  I would appreciate any suggestions how to remedy this difficulty.

thanks,
k

Kathy (Posted 2 years ago | Last updated 1 year ago)

Really liked this workout! Thanks Jeremy :-) (Posted 2 years ago | Last updated 1 year ago)

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