Five Workout Elements

712 bounces

By Jeremy Sonkins

Workout Breakdown

P
C
F
B
R

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Description

“Learn the five elements of a great workout.”

Work with Jeremy on the bellicon as he takes you through a full body workout.

  • Duration: 19 mins
  • Bounces: 712
  • Calories: 104
  • Level: 8

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Five Workout Elements


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Work with Jeremy on the bellicon as he takes you through a full body workout.

I've loved every one of Jeremy's workouts! By the end of this one,  I had  forgotten how hard I worked in the middle part of it--keeps me coming back for more!  Thanks Jeremy!! 

[:06:]

super duper!  brief but intense[:01:]

I have trouble with getting dizzy doing to 360 turns.  I would appreciate any suggestions how to remedy this difficulty.

thanks,
k

Kathy

Really liked this workout! Thanks Jeremy :-)

Loved this one! It's perfect for the morning/to kickstart the day: starts nice and slow and then peaks for cardio to end with stretching! Under 20 minutes, you're officially awake and very much aliiive! ;)

Hey Jeremy! Great Workout! 

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