Five Workout Elements
712 bounces
“Learn the five elements of a great workout.”
Work with Jeremy on the bellicon as he takes you through a full body workout.
Power
6
P
Cardio
5
C
Flexibility
4
F
Balance
3
B
Relaxation
2
R
Trainer
Jeremy S.
Duration
19 minutes
Calories
104 kcal
Total Bounces
712 bounces
Level
8/10